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A Culinary & Cultural Exploration through Medieval Umbria

(A delightful introduction to Umbria's culture with a visit to Perugia, Todi, Assisi, and Spello)

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$4,598 USD *
(Price Per Person, Double Occupancy)
* Plus taxes. Tours sold on an availability basis.
7 days | 6 nights

Tasting, Touring and Cooking Your Way
through Umbria - the Green Heart of Italy

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Embarking on a culinary journey through Umbria is an indulgence in rustic delights and gastronomic treasures. Renowned for its hearty and flavorsome cuisine, Umbria boasts an array of delectable dishes rooted in tradition and local ingredients. From earthy truffles and velvety olive oils to savory cured meats and artisan cheeses, every bite offers a taste of the region's rich terroir. Pasta dishes like strangozzi al tartufo and umbricelli al sagrantino showcase the simplicity and elegance of Umbrian cooking, while hearty soups like zuppa di farro provide comfort in every spoonful. Don't miss the opportunity to savor porchetta, slow-roasted pork bursting with fragrant herbs and spices, or indulge in a glass of robust Sagrantino wine, emblematic of Umbria's winemaking prowess. With its emphasis on seasonal, locally sourced ingredients and time-honored recipes, Umbrian cuisine is a celebration of authenticity and flavor that leaves a lasting impression on every palate.
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Itinerary Accommodations Map FAQ
VACATION HIGHLIGHTS
Please note: Tour inclusions can change depending upon seasonality and weather conditions.
6 Nights Resort Accommodations
Round-Trip Rome Airport Transfers
Umbrian Breakfast Each Morning
Welcome Umbrian Dinner at the Resort
Two Chef-led Cooking Classes
Excursion and Visit to Medieval Todi
Excursion and Visit to Medieval Assisi
Visit to Medieval Spello with Brewery Tour
Visit to Perugia & Chocolate Factory Tour
Wine & Olive Estate Visit with Tastings
Lunches & Dinners Per Itinerary
Farewell Gala Dinner at the Resort
While our tours are designed as soft adventure experiences, walking, climbing stairs, and in rare cases mild hiking may be required. If you have mobility issues, you should speak with one of our culinary travel specialists to determine if this tour is appropriate for your situation.
AVAILABLE DATES
This tour starts on Sunday and ends on Sunday. Please click on the orange "Check Pricing & Dates" button above to view available departures.
SAMPLE ITINERARY
Please note: Actual itineraries are subject to change due to seasonality.
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Day 1
Rome Airport Arrival and Transfer to Umbria | Casual Welcome Dinner
A 12 PM Noon pickup at the Rome Airport, with transfer to Perugia, is included in your tour, along with water and light snacks during this two-and-a-half, picturesque ride. A quick check-in to your superior room upon arrival, followed by a wonderful, yet relaxing welcome dinner served in the resort's frescoed dining room. A short orientation of your week ahead will also be provided at the beginning of your welcome dinner. (D)
Day 2
Traditional Umbrian Breakfast Buffet
This morning you will enjoy a Continental Buffet Breakfast consisting of croissants, assorted pastries, cereals ,biscuits , jams, scrambled eggs ,bacon, sausage, salad, tomatoes, boiled egg, selection of dried fruits, fruit salad, yogurt, assorted meats, cheese, tea, coffee, and juices. This morning ritual celebrates the rich flavors and culinary traditions of Umbria, setting a satisfying tone for the day ahead.
Hands-On, Chef-led Cooking Class with Lunch
Mid-morning, you will meet with the Resort's Chef for your first hands-on cooking class. To set the mood, you will slip into your apron and don your hat prior to creating the Umbria Region's famous strangozzi pasta. Chef will also guide you in the preparation of a potato flan and Italy's best Tiramisu savoiardi dessert. At the conclusion of your instruction, the group will enjoy a hearty lunch consisting of the dishes you helped prepare.
Afternoon Visit to Todi | Multi-Course Dinner at the Resort
After lunch enjoy a visit to the magical, medieval village of Todi. Nestled atop a picturesque hill in the heart of Umbria, Todi embodies the quintessential charm of Italian medieval towns. Its ancient cobblestone streets wind through a labyrinth of well-preserved Renaissance palaces, Gothic churches, and quaint piazzas adorned with bubbling fountains. Towering above the town is the impressive Palazzo dei Priori, a symbol of Todi's storied past. You will have several hours on your own to wander through the town's narrow alleys, admiring the intricate architecture and soaking in the panoramic views of the surrounding countryside. Dinner this evening will be back at the Resort. (B, L, D)
Day 3
Traditional Umbrian Breakfast Buffet
This morning you will enjoy a Continental Buffet Breakfast consisting of croissants, assorted pastries, cereals ,biscuits , jams, scrambled eggs ,bacon, sausage, salad, tomatoes, boiled egg, selection of dried fruits, fruit salad, yogurt, assorted meats, cheese, tea, coffee, and juices. This morning ritual celebrates the rich flavors and culinary traditions of Umbria, setting a satisfying tone for the day ahead.
Morning Visit to Assisi
This morning you will head through the hills of Umbria to the enchanting village of Assisi. Assisi captivates visitors with its spiritual aura and breathtaking beauty. This medieval hilltop town is renowned as the birthplace of St. Francis, Italy's patron saint. Its winding streets are lined with ancient stone buildings adorned with colorful frescoes, while the majestic Basilica of St. Francis dominates the skyline, drawing pilgrims and tourists alike. Beyond its religious significance, Assisi enchants with its picturesque vistas of olive groves and vineyards, offering a tranquil escape from the bustle of modern life. You will have ample opportunity to explore the town's historic sites, wander through its charming piazzas, and savor authentic Umbrian cuisine at cozy trattorias (lunch is on your own today).
Wine and Olive Vineyard Tour and Tastings | Multi-Course Dinner at the Resort
In the late afternoon, you will visit a family-run winery and olive orchard where you will learn a few of their secrets for producing the celebrated Montefalco Sagrantino, and cold pressed virgin olive oils. Your tour will end with multiple wine tastings, cheese and charcuterie board with olive oil and bread appetizers. Dinner this evening will be back at the Resort. (B, T, D)
Day 4
Traditional Umbrian Breakfast Buffet
This morning you will enjoy a Continental Buffet Breakfast consisting of croissants, assorted pastries, cereals ,biscuits , jams, scrambled eggs ,bacon, sausage, salad, tomatoes, boiled egg, selection of dried fruits, fruit salad, yogurt, assorted meats, cheese, tea, coffee, and juices. This morning ritual celebrates the rich flavors and culinary traditions of Umbria, setting a satisfying tone for the day ahead.
Hands-On, Chef-led Cooking Class with Lunch
Mid-morning, you will meet with the Resort's Chef for your second hands-on cooking class. Today you will learn how to create other delicious Italian pastas, sauces and a typical second course dish. Chef will also guide you in the preparation of Umbria's famous chocolate role. At the conclusion of your instruction, the group will enjoy a hearty lunch consisting of the dishes you helped prepare.
Afternoon and Evening Free to Explore
While you may wish to relax at the Resort's in-house spa or schedule an indulgent massage, you can also book a tour of nearby Deruta to experience their famous pottery museum, or even join a pottery class. Or perhaps you might book a tour of Montefalco to soak in its medieval charms, and possibly have the Resort make reservations for you at the highly rated Enoteca L'Alchimista Ristorante, or possibly a traditional trattoria. You could even opt for a Michelin starred experience. Your options are many, and will certainly contribute to the memories you collect during your culinary adventures through Umbria. Whatever you decide, dinner is on your own this evening to explore, so we invite you to get creative! (B, L)
Day 5
Traditional Umbrian Breakfast Buffet
This morning you will enjoy a Continental Buffet Breakfast consisting of croissants, assorted pastries, cereals ,biscuits , jams, scrambled eggs ,bacon, sausage, salad, tomatoes, boiled egg, selection of dried fruits, fruit salad, yogurt, assorted meats, cheese, tea, coffee, and juices. This morning ritual celebrates the rich flavors and culinary traditions of Umbria, setting a satisfying tone for the day ahead.
Morning Visit to Spello
Found amidst the verdant hills of Umbria, Spello is a quaint medieval town that exudes timeless charm and tranquility. Its ancient stone streets wind through a labyrinth of flower-bedecked houses, creating a picturesque setting that feels like a step back in time. Renowned for its vibrant floral displays, Spello bursts with color during the Infiorata, an annual festival where intricate floral carpets adorn the streets in a breathtaking display of artistry. You can wander through the town's enchanting alleys, admiring its well-preserved Roman and Renaissance architecture, including the majestic Church of Santa Maria Maggiore with its stunning frescoes by Pinturicchio. With its peaceful ambiance, rich history, and scenic beauty, Spello offers a delightful retreat for those seeking an authentic taste of Italian village life.
Afternoon Visit to Local Brewery (Umbrian Beer Factory) with Tastings | Multi-Course Dinner at the Resort
On the way back from Spello, you and your newfound friends will drop in for a visit to a famous beer factory for a tour and tasting experience. You'll taste six different beers while enjoying a typical Umbrian aperitivo (cheeseboard, charcuterie, and bruschetta with Umbrian olive oil). Dinner this evening will be back at the Resort. (B, T, D)
Day 6
Traditional Umbrian Breakfast Buffet
Perugia, the capital of Italy's Umbria region, is a city steeped in history, culture, and stunning vistas. Perched atop a series of hills, its ancient streets wind around historic buildings, grand palaces, and idyllic squares. The centerpiece of the city is the Palazzo dei Priori, a magnificent medieval palace housing the National Gallery of Umbria, showcasing masterpieces from the region's rich artistic heritage. Perugia is also famous for its annual chocolate festival, Eurochocolate, drawing sweet-toothed visitors from around the world. No visit to Perugia would be complete without experiencing one of its famous chocolate factories, exuding tantalizing aromas as artisans craft confections using time-honored techniques and locally sourced ingredients.
Morning Visit to Perugia | Chocolate Factory
Perugia, the capital of Italy's Umbria region, is a city steeped in history, culture, and stunning vistas. Perched atop a series of hills, its ancient streets wind around historic buildings, grand palaces, and idyllic squares. The centerpiece of the city is the Palazzo dei Priori, a magnificent medieval palace housing the National Gallery of Umbria, showcasing masterpieces from the region's rich artistic heritage. Perugia is also famous for its annual chocolate festival, Eurochocolate, drawing sweet-toothed visitors from around the world. No visit to Perugia would be complete without experiencing one of its famous chocolate factories, exuding tantalizing aromas as artisans craft confections using time-honored techniques and locally sourced ingredients.
Multi-Course Farewell Dinner at the Resort with Music
On your final evening in Umbria, you will be treated to a customized, four-course dinner created especially for Epitourean guests. Dinner tonight will also be accompanied by lively entertainment, creating a memorable evening to cap off your time in the Green Heart of Italy! (B, T, D)
Day 7
Traditional Umbrian Breakfast Buffet
This morning you will enjoy a Continental Buffet Breakfast consisting of croissants, assorted pastries, cereals ,biscuits , jams, scrambled eggs ,bacon, sausage, salad, tomatoes, boiled egg, selection of dried fruits, fruit salad, yogurt, assorted meats, cheese, tea, coffee, and juices. This morning ritual celebrates the rich flavors and culinary traditions of Umbria, setting a satisfying tone for the day ahead.
Check-Out and Departure | Transfers to Airport
Your final day has come too soon, but it is time to pack your bags with a new appreciation for "Il cuore verde d'Italia", and travel back to Rome Airport. Remember, short excursion packages are often available in nearby cities or historic destinations (such as Rome or Florence). Should you desire an extension, please let your Culinary Travel Specialist know prior to your departure. May your future travels come from sweet dreams and create tasty memories! (B)
Collepepe, ItalyTodi, ItalyAssisi, ItalySpello, ItalyPerugia, ItalyRome Airport, Italy
Winner
OUTSTANDING
CULINARY TRAVEL
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Member of ASTA Member of ATTA Member of GSTC